Archive for lifestyle

get outside august

Get Outdoors August - nu roots nutrition

Hooray, it’s time for another monthly resolution! If you’ve been following my blog this year, you’ll know that I’ve been taking on one challenge every month as a sort of mini resolution, alternating between lifestyle and nutrition goals in order to continue to my progress towards optimal health. I encourage all my lovely followers (yup, that’s you) to join in the fun, and keep me up to date on your progress.

So I have to apologize as I am a day late (yes, I know this is not the first time). Perhaps one of these months I’ll have to do a post about procrastination, admittedly one of my absolute worst traits…but then again, I could always do that as a challenge next year :P

Some days I can sit inside in front of my computer for hours upon hours and before I know it, the day is over. Other days, I make excuses like “it’s raining” (I use that one a lot in the Netherlands), or “it’s too hot and I’m too pregnant for this heat” (sorry men, this one will not work for you). Well, excuses no more, once I make my resolutions I stick to them! At least for that month…

The challenge: spend a minimum of 60 minutes per day, rain or shine, outdoors doing something for fun. Get out and walk the dog, go for a bike ride, take a walk in the park, sit under a tree and read a book, plant a garden, or do any other fun outdoor activity.

Why you ask? Well first of all because most of us spend more than 90% of our days indoors. Two-thirds of North Americans watch more than 2 hours of TV per day, one of which could easily be swapped out for some good old outdoor fun. And studies show that people are spending less and less time outdoors in parks or forests than in previous years. Besides, spending time out in nature has all kinds of great health benefits!

The Benefits

  • Vitamin D production – Sun exposure on our skin (sans sunscreen) leads to the production of the all important anti-cancer nutrient we should all strive to obtain optimal levels of. Remember there is a difference between RDA’s and optimal nutrient levels.
  • Improved mood, better clarity – Try it, you just feel better when you get outside, no matter how crappy your day was, a little bit of sunshine and fresh air can go a long way to lighten your mood. Also, higher levels of Vitamin D are linked to a better mood.
  • Gets you moving – Did you know being inactive kills as many (or more) than cigarette smoking? Check it out
  • Get fresh air – Our indoor environments are becoming ever more toxic. New products (like flooring and cabinetry) off-gas chemicals like formaldehyde and VOC’s that we are continually breathing in. Dust and mold are also common indoor irritants.
  • Get in touch with nature – In an increasingly industrialized world, it is sometimes difficult to feel nature at all. We leave our homes, get in our cars, get to work, then do it all over again in reverse, it’s time we squeeze nature back in to the mix somewhere.
  • Boost energy – Getting outside gets you moving, which will inevitably will increase your energy. It’s better than a cup of coffee, seriously!

Well I don’t know about you, but I have certainly convinced myself to get up off my (significantly larger) pregnant butt and enjoy the great outdoors. I do hope you join me :)

All the best,

Sam