coco-choco-chia pudding

Choco-coco-banana-chia-goji Pudding - nu roots nutrition

One of the many fabulous things about pregnancy (yes, it really can be FABULOUS) is that crazy late night cravings inspire creativity in the kitchen. Especially if you live in a city where all the stores are closed at 7pm and as much as you want to send your husband out on a wild goose chase around town looking for your favorite chocolate bar, it really won’t do you any good.

The solution; keep deliciously healthy superfoods well stocked in the house and use a little common sense to combine flavors you think would taste incredible together!

I make no attempt to hide my love and desire for dark chocolate (especially of the raw variety). It has been a staple superfood in my diet for the past 5 years or so. It should come as no surprise that it has been one of my most prominent pregnancy cravings, and I do admit, I indulge from time to time…or all the time, whatever.

My inspiration for this creation: Commercial Chocolate Pudding – healthy styles (of course!)

Coco-Choco-Chia Pudding

  • 1/2 cup organic coconut milk (full fat is where it’s at)
  • 2 tbsp chia seeds
  • 1 large banana
  • 2 tbsp cacao powder (organic, fair trade and raw if possible)
  • 2 tsp unpastuerized honey (or pure maple syrup)
  • 1/2 tsp vanilla or 1/2 whole vanilla bean – slice along one side and scrape out the beans
  • garnish with raw cacao nibs & goji berries (optional)

Place all ingredients (except garnish) in a personal blender (Magic Bullet type) or regular blender and blend until smooth. Use a spatula to make sure all the chia seeds don’t stick to the sides of the blender. Pour into small bowls or wine glasses and set in the fridge to thicken for at least half an hour. Garnish with goji berries and raw cacao nibs. Serves dessert for two.

In the fridge, the chia seeds will gelatinize and create a pudding-like consistency. This is due to the high water soluble fiber content in chia seeds, which will fill you up faster, ensure your blood sugar does not go soaring, pull toxins out of your body and help keep you regular.

Now let’s compare this to the “real deal”. I use this term sarcastically as obviously the above (my delicious recipe) is created using real food, and this “readily available commercial chocolate pudding”…well I’m not so sure there is any food in it at all.

Actual Commercial Chocolate Pudding…without naming names…

Ingredients: SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, ARTIFICIAL COLOR, BHA (PRESERVATIVE)

Personally, this ingredient list makes me want to vomit, especially when I think of copious amounts of children downing this stuff daily. Notice how my recipe did not require any refined sugar, GMO’s (corn is often genetically modified), artificial colors, flavors, preservatives or anti-foaming agents?

But – there’s NO fat in it! Well it’s time that the no (or low) fat paradigm is done away with for good! It makes me want to scream (or maybe that’s just the hormones). Usually these types products are high in sugar and artificial chemicals, none of which are there to serve your health.

On the other hand, good fats, such as those that come from coconut, are incredibly nutritious and are are vital to your health (future post on good fats to come…stay tuned). In the meantime, don’t be so scared of fat, just make sure you are eating the right kinds.

Have I sold you on the healthy homemade version yet? I sure hope so! This recipe is so quick and easy to make and you will not be disappointed when it comes to flavor and satisfaction. Enjoy!

In health and happiness,

Sam

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Comments

  1. Love this recipe. Especially because I have 2 young children (5 and 7) whose friends all bring puddings to school and they don’t…and I look mean! SO now…I will send them with this and feel fab!!
    Thank you!
    Love it,
    Tash****

  2. I’m totally going to give this a try sometime this week! I also want to vomit when I see all the artifical ingredients being put into our children’s food. As a teacher, I witness unhealthy snacks and lunches in my class on a daily basis. Sadly, it is surprising when I see a child pull out a piece of fruit or gasp – a vegetable!!!

    • It is sad that seeing kids pull out a fruit or veggie is rare…though I am not surprised when processed junk is all you can find in the grocery store, convenience stores, vending machines etc. Change is coming, just keep setting a good example for your students and perhaps they will be curious about why your pudding is different than theirs :)

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