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	<title>Comments for nu roots</title>
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	<link>http://nu-roots.com</link>
	<description>achieve optimal health</description>
	<lastBuildDate>Fri, 17 Feb 2012 13:33:56 +0000</lastBuildDate>
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		<title>Comment on best ever weekend breakfast by samanthaperis (nu roots)</title>
		<link>http://nu-roots.com/best-ever-weekend-breakfast/#comment-1386</link>
		<dc:creator>samanthaperis (nu roots)</dc:creator>
		<pubDate>Fri, 17 Feb 2012 13:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://superfoodmama.com/?p=113#comment-1386</guid>
		<description>Awesome Jen!! I am really glad you are enjoying it! Thanks for sharing it with everyone!!!</description>
		<content:encoded><![CDATA[<p>Awesome Jen!! I am really glad you are enjoying it! Thanks for sharing it with everyone!!!</p>
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		<title>Comment on best ever weekend breakfast by Jen Ivison</title>
		<link>http://nu-roots.com/best-ever-weekend-breakfast/#comment-1370</link>
		<dc:creator>Jen Ivison</dc:creator>
		<pubDate>Thu, 16 Feb 2012 17:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://superfoodmama.com/?p=113#comment-1370</guid>
		<description>My yoga teacher training group is on a vegan cleanse, you have alot of very appreciative new fans with this recipe Sam! ;) Hope Europe is treating you well, best of luck! 
Jen from The Yoga Lounge &lt;3</description>
		<content:encoded><![CDATA[<p>My yoga teacher training group is on a vegan cleanse, you have alot of very appreciative new fans with this recipe Sam! <img src='http://nu-roots.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Hope Europe is treating you well, best of luck!<br />
Jen from The Yoga Lounge &lt;3</p>
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		<title>Comment on death by chocolate by samanthaperis (nu roots)</title>
		<link>http://nu-roots.com/death-by-chocolate/#comment-1264</link>
		<dc:creator>samanthaperis (nu roots)</dc:creator>
		<pubDate>Thu, 09 Feb 2012 21:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=352#comment-1264</guid>
		<description>Thanks Kat!! They certainly are the best!! xo</description>
		<content:encoded><![CDATA[<p>Thanks Kat!! They certainly are the best!! xo</p>
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		<title>Comment on death by chocolate by Katherine @Kale Spa</title>
		<link>http://nu-roots.com/death-by-chocolate/#comment-1263</link>
		<dc:creator>Katherine @Kale Spa</dc:creator>
		<pubDate>Thu, 09 Feb 2012 21:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=352#comment-1263</guid>
		<description>Sam, my mouth is watering! Seriously these are the most delicious chocolate treats ever. Everyone must try them! I love love love &#039;em. 

Well written :-) 

xox
Katherine</description>
		<content:encoded><![CDATA[<p>Sam, my mouth is watering! Seriously these are the most delicious chocolate treats ever. Everyone must try them! I love love love &#8216;em. </p>
<p>Well written <img src='http://nu-roots.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>xox<br />
Katherine</p>
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		<title>Comment on sam’s fave superfoods by death by chocolate</title>
		<link>http://nu-roots.com/sam%e2%80%99s-fave-superfoods/#comment-1262</link>
		<dc:creator>death by chocolate</dc:creator>
		<pubDate>Thu, 09 Feb 2012 19:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=222#comment-1262</guid>
		<description>[...] little bites of chocolate goodness until my body literally explodes and my veins are oozing with raw cacao and spirulina. Ok, perhaps that is taking it a tad too far, but these delights are my weakness, my death bed last [...]</description>
		<content:encoded><![CDATA[<p>[...] little bites of chocolate goodness until my body literally explodes and my veins are oozing with raw cacao and spirulina. Ok, perhaps that is taking it a tad too far, but these delights are my weakness, my death bed last [...]</p>
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		<title>Comment on hormonally challenged by samanthaperis (nu roots)</title>
		<link>http://nu-roots.com/hormonally-challenged/#comment-1206</link>
		<dc:creator>samanthaperis (nu roots)</dc:creator>
		<pubDate>Mon, 06 Feb 2012 08:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=345#comment-1206</guid>
		<description>Hello Danielle, Thanks so much for your comment! I hope the lunar cycle works for you, try it with both the seeds and oils for maximum success. I used some herbal teas myself and found they helped me too! Good luck and definitely keep me posted!!</description>
		<content:encoded><![CDATA[<p>Hello Danielle, Thanks so much for your comment! I hope the lunar cycle works for you, try it with both the seeds and oils for maximum success. I used some herbal teas myself and found they helped me too! Good luck and definitely keep me posted!!</p>
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		<title>Comment on hormonally challenged by Danielle</title>
		<link>http://nu-roots.com/hormonally-challenged/#comment-1202</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Mon, 06 Feb 2012 04:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=345#comment-1202</guid>
		<description>Hi there - I&#039;m reading this thinking, holy crap this is my life TODAY.  I was on the pill for a whopping 15 years and the experience going off it has been similar to yours.  No period for a year and a half.  I was also informally diagnosed with PCOS at which point the docs suggested taking Metformin (a diabetes drug which they say, also combats PCOS issues).  I happily declined the offer and spent 18 months pursuing a natural approach to healing myself.  Unfortunately nothing worked. I freaked out after having been without my period for SO long (especially when the risk of uterian cancer came up and was encouraged to go back on the pill to &quot;get things moving again&quot;).  This time I reluctantly accepted, purely out of fear. 

Jump ahead another year...after 6 months on the pill (and a few menstral cycles) I went off again.  My turn to sound like a hippie...I started drinking a tea recommended by a nearby herbalist, conveniently called &quot;Fertili-tea&quot;.  Within a month, I had my first period au natural. Hoorah!  It was only a few days, but better than nothing.  Then again 2 months later, another short period.  This has been the trend for the past 6 months or so.  

Trying to get pregnant at the age of 32 with an abnormal cycle (and PCOS) is frightening but I&#039;m going to do everything in my power to stay pill-free.

Definitely going to try the lunar cycle suggestion (which I&#039;ve tried before with homeopathics, but to no avail).  Fingers crossed.

Thanks SO much for writing this enlightening article.  I hope to be writing back soon enough with good news:)</description>
		<content:encoded><![CDATA[<p>Hi there &#8211; I&#8217;m reading this thinking, holy crap this is my life TODAY.  I was on the pill for a whopping 15 years and the experience going off it has been similar to yours.  No period for a year and a half.  I was also informally diagnosed with PCOS at which point the docs suggested taking Metformin (a diabetes drug which they say, also combats PCOS issues).  I happily declined the offer and spent 18 months pursuing a natural approach to healing myself.  Unfortunately nothing worked. I freaked out after having been without my period for SO long (especially when the risk of uterian cancer came up and was encouraged to go back on the pill to &#8220;get things moving again&#8221;).  This time I reluctantly accepted, purely out of fear. </p>
<p>Jump ahead another year&#8230;after 6 months on the pill (and a few menstral cycles) I went off again.  My turn to sound like a hippie&#8230;I started drinking a tea recommended by a nearby herbalist, conveniently called &#8220;Fertili-tea&#8221;.  Within a month, I had my first period au natural. Hoorah!  It was only a few days, but better than nothing.  Then again 2 months later, another short period.  This has been the trend for the past 6 months or so.  </p>
<p>Trying to get pregnant at the age of 32 with an abnormal cycle (and PCOS) is frightening but I&#8217;m going to do everything in my power to stay pill-free.</p>
<p>Definitely going to try the lunar cycle suggestion (which I&#8217;ve tried before with homeopathics, but to no avail).  Fingers crossed.</p>
<p>Thanks SO much for writing this enlightening article.  I hope to be writing back soon enough with good news:)</p>
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		<title>Comment on hormonally challenged by samanthaperis (nu roots)</title>
		<link>http://nu-roots.com/hormonally-challenged/#comment-1180</link>
		<dc:creator>samanthaperis (nu roots)</dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=345#comment-1180</guid>
		<description>Thanks amazing buddy/workspace partner/raw food chef! We conquered that one together! Much love!!</description>
		<content:encoded><![CDATA[<p>Thanks amazing buddy/workspace partner/raw food chef! We conquered that one together! Much love!!</p>
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		<title>Comment on hormonally challenged by Joanne</title>
		<link>http://nu-roots.com/hormonally-challenged/#comment-1177</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Sat, 04 Feb 2012 16:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=345#comment-1177</guid>
		<description>personal experience has taken me down the same road as sam. Thankfully with help of my workspace buddy/amazing nutritionist sam Peris i am no longer hormonally challenged :)</description>
		<content:encoded><![CDATA[<p>personal experience has taken me down the same road as sam. Thankfully with help of my workspace buddy/amazing nutritionist sam Peris i am no longer hormonally challenged <img src='http://nu-roots.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on hormonally challenged by samanthaperis (nu roots)</title>
		<link>http://nu-roots.com/hormonally-challenged/#comment-1169</link>
		<dc:creator>samanthaperis (nu roots)</dc:creator>
		<pubDate>Sat, 04 Feb 2012 09:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://nu-roots.com/?p=345#comment-1169</guid>
		<description>Hey Keely, best to just avoid them for the future, buying organic means you will be avoiding GMO. Just continue to eat clean, healthy, whole foods and your body&#039;s ability to heal itself is amazing!</description>
		<content:encoded><![CDATA[<p>Hey Keely, best to just avoid them for the future, buying organic means you will be avoiding GMO. Just continue to eat clean, healthy, whole foods and your body&#8217;s ability to heal itself is amazing!</p>
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