my resolution revolution

Meditation

my resolution revolution

As a holistic nutritionist and a person who is always striving to better myself, the world and the lives of those around me, instead of a traditional resolution, this year I’ve opted for 12…er…I guess it’s 11 now. It’s probably not what you think. I’m not going to do them all at once, but rather I have decided to implement one healthy habit per month that I will complete everyday for that month.  Experts say it takes 21 days to form a habit, so I’m putting that to the test.

First off, you start one month later than everyone else! As a chronic procrastinator I am usually one step behind, but hey no time like the present! Besides, I was busy moving across the world Dec 30th…okay, I will stop with the excuses.

Actually, I was inspired by my brilliant sister, Dr Mom ND and her “Live Like You Give a Damn” project, where she is taking on 12 healthy habits she recommends to her patients and leading by example.

So what do I expect to get out of this? My intention is not to become a master at all 11 resolutions, or maybe not even 1. It is simply to be open to something new, something positive and something I have wanted to implement for some time. My goal is to see and feel what effect these practices have on my mind, body and soul and, hopefully, afterwards I will continue to practice at least some on a regular basis. That’s it – no guarantees, no overwhelming pressure, just try it and see what happens.

February: daily meditation

This is a tough one for me. I have tried to meditate many times in the past, but without much success. Nearly every attempt I’ve made, I’ve either been quickly distracted by incessant, rambling thoughts, or I get cold, or there is some obnoxious song repeating itself over and over in my head. It usually isn’t long before I just give up.

So why meditate at all? For one, studies have shown that it reduces all kinds of stress (physical, emotional, psychological), improves health in so many ways, boosts fertility, enhances immunity and slows down the aging process, to name just a few of the benefits. (For more, read this awesome article by Food Matters). I have known about the advantages of meditation for years and have often recommended it to clients, so now it is about time that I start taking my own advice.


So what is meditation anyway? Meditation does not necessarily mean siting with your legs crossed, fingers together, singing “hum-men-a hum-men-a, hum-men-aaaaaa”. It can be as simple as sitting in a quiet space with your eyes closed, or even open, and beginning to rid your mind of the constant chatter. As the saying goes, “you control your mind, your mind doesn’t control you”. But for most of us living in this overstimulating, often chaotic world, this simply isn’t the case.

Over the course of this new year, please join me in implementing month-long healthy habits (even if you are focusing on a different habit than I). I would love to hear how they are changing your daily life, for better or worse. I plan to write regular updates about my journey – the ups and downs, the challenges and the changes, so please check back regularly and send me your feedback in the comments section below.

Happy meditating…hum-men-aaaaaaaaa!!

 

Helpful links:

Benefits of meditation & sample guided meditation

Yoga Glo – unlimited online yoga and meditation for just $18 US/month.

 

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Comments

  1. I think this is a great idea, Sam. Sometimes if we take on too much we don’t get anything accomplished at all. By focusing on just one goal monthly you will learn which ones make the most sense to incorporate on a long-term basis. This past month I’ve been incorporating a tall glass of water into my routine first thing in the morning. It helps me start the day off well. Next step is to squeeze some lemon into it…it’s funny how the smallest things can be so difficult!

    I look forward to following your journey.

    • Thanks Meghan! It is so true, sometimes it is difficult to implement the smallest of changes. Water first thing in the morning is a great place to start (and adding lemon is even better – but baby steps is the way to do it!). Glad you enjoyed the post, good luck with your water goals!!

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