“I just wanted to express my gratitude and appreciation for the work 
Sam has done for me. After physical training for years I felt I had reached a slight plateau. Sam went above and beyond in her efforts to help me. Admittedly I have been to nutritionists in the past and had some result, but none so successful as Sam. She is highly educated, a factor that is actually eclipsed by just how extensively she researches and cares for each and every client. As a health care provider myself, I am honored and proud to refer to Sam and nu roots nutrition. She has been the missing link in my training and more importantly overall health. Thanks Sam!”
Scott Edmunds, RMT Active Motion Physiotherapy - Canmore, AB
“Sam has been a great addition to my patients health care team. Her knowledge and passion are remarkable. I’ve sent many people to see her and I’ve even seen her myself.”
Dr. Christopher Long Precision Spinal & Wellness Centre - Canmore, AB
“I found Sam to be very knowledgeable. She gave me lots of information and great recipe ideas. I would recommend her to anyone!”
Jill L – Canmore, AB
I love the amount of information and education I receive every time I walk through the nu roots doors. I always leave having learned something new as well as have great ideas for my next recipe. I have suffered from stomach aches most of my life. After my consultation with Sam I’ve made some changes to my diet I have been stomach ache free for almost 5 months. Yippee!! You have helped both me and my partner feel more energetic and connected to our bodies nutritional needs. We now start each and every day with a delicious green smoothie!
Michelle Oszust – Canmore, AB
“I would describe myself as someone who is intimidated when it comes to grocery shopping and healthy food options. I’m not a fan of vegetables and I don’t enjoy cooking. That’s why I was really surprised at my response to nu roots Whole Foods Basic class. I found it to be inspiring. Their teaching style is welcoming, not intimidating and they are obviously full of passion for what they do. The recipes they presented in class were delicious and after seeing them prepare them, simple to do and not time consuming. I was introduced to food that I would of never eaten myself and surprised to find that I loved it. It really opened my mind to the idea that healthy food could also be delicious and easy to prepare. I’m really looking forward to more classes at nu roots. nu roots is a gem and a great resource in Canmore for knowledge and great food products you can’t find elsewhere.”
Kirstie Tweed – Banff, AB
“Sam’s sensible enthusiastic approach to healthy eating is very catching. She helps you to look carefully at your own life style and then helps you to adjust to what you have to do to improve your eating habits. I have considered that my husband and I have always eaten reasonably healthy food but, with Sam’s help we find that we are now eating healthier than we ever have. This was done by small steps and encouragement by Sam. We feel great and I find that I am finally losing some weight that I have been trying to loose for years, all this without dieting!! Super.”
JK – Canmore, AB
Being an athlete for most of my life I always thought that nutrition didn’t really make a difference because I would just burn whatever I put into my body. Wrong! Sam has taught me a ton about proper sports nutrition and has shown me how to boost my performance with superfoods and other whole foods. Her approach is simple yet very effective. As a result, my energy levels, recovery time and performance have improved dramatically. I am able to train longer, harder and more often than ever before and I can’t believe how good I feel!
EK – Canmore, AB